Fermenting is a food preparation option that is growing in popularity. This article introduces six fermented foods you need to try.

Fermented foods have been around for an incredibly long time. Fermentation helps to preserve foods and the nutrients that they contain. Over the last several years, more people have been experimenting with fermented foods. With so many choices and benefits offered by this food, it is worth seeing if you could fit more of it into your diet.

What is Fermentation? Why is it Beneficial?

The process of fermentation is when bacteria or yeast breaks down a particular food. More often than not, what happens is sugar is broken down into alcohol or an acid. Traditionally fermentation was done to increase the shelf life of food as wells as drinks. Fermented foods have a long shelf life. Foods that are fermented have many benefits. They contain probiotics that help your stomach maintain a balance of good bacteria. Studies have also shown the potential of this type of food to boost the immune system. The process of fermentation also helps the absorption of nutrients like Vitamin C easier.

6 Fermented Foods You Need to Try


Kombucha tea has grown in popularity over the last several years. There are so many flavor combinations to choose from you are sure to find something you like. Kombucha is easier to make on your own than you might imagine. There are lots of kit options to help you get started, and with a little trial and error, you will be on your way to creating delicious drinks. The internet offers many recipes and tutorials to make creating Kombucha even simpler.


Kimchi is one of the most well-known fermented foods in the world. There are different variations of kimchi depending on where you are in the world. The significant thing about making kimchi is that you can choose to be as simple or complicated as you want to be. Many enjoy this dish spicy, though there are countless options out there for those that prefer something less spicy.

Sourdough Bread

Many people are taking advantage of the enjoyment of bread baking. Making a great loaf of sourdough bread is something many bakers would like to achieve. This starts with making a quality starter, which is an outstanding example of fermentation. Learning how to make sourdough bread can be very satisfying, and making a good starter will have you on your way to enjoying freshly baked bread.

Fermented Salsa

Salsa is enormously popular. No matter if you have it with tortilla chips or on a taco or quesadilla, most people have a favorite they enjoy. That being said, have you ever heard of fermented salsa? It is super simple to prepare and has a unique tangy flavor and slight effervescence that makes it a step about its store-bought counterparts.

Lacto-Fermented Oatmeal

Overnight oats are a popular breakfast choice for many people. You can kick the flavor and benefits of this dish up a notch by making lacto-fermented oatmeal. All you need to do is add some yogurt to the oatmeal that you are soaking, and you will be very pleased with the results. With all the yogurt flavors available, your flavor options here are infinite.

Lacto-Fermented Mixed Vegetables

Now you might think that this dish has milk in it, and that is not the case. The “lacto” here refers to lactic acid. If you have made vinegar-based pickles before, recipes like this will help increase your knowledge of fermentation. You find it is a long process to make lacto-fermented vegetables, but it is worth your time.

Fermented foods offer many benefits. From health benefits to saving money to simply creating delicious food, it is something you should try. Fermentation will probably take some trial and error, but once you get the hang of it, you will be happy you learned.


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