6 Fermented Foods You Need to Try

6 Fermented Foods You Need to Try

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Fermenting is a food preparation option that is growing in popularity. This article introduces six fermented foods you need to try. Fermented foods have been around for an...
From appetizer to dessert: 9 ways to enjoy beets

From appetizer to dessert: 9 ways to enjoy beets

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This root of intense color and nutritional power is much more versatile than you think and you can use it raw: in salads, soups, pâtés, fermented, sweets,...

The rice of the sea: Cereal from the sea, the new sustainable super food

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The chef of the sea Angel León has managed to cultivate the eelgrass, a new marine cereal with valuable nutritional properties that, in addition, could improve the...

Depression: The right diet can help with that

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Depression is already one of the main health problems. Research is multiplying and discovering new causes and treatments: what you eat also counts. Depression affects 5.2% of the Spanish...

Raw diet: Advantages of eating raw foods

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Cooking destroys many nutrients and modifies the structure of proteins and fats. What raw foods should we not cook and what are the reasons? For hundreds of thousands...

9 keys for you to grow your sprouts at home

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The sprouts store all the energy and nutrients that the plant needs to grow, with the vitamins multiplied. In addition, they are easy to digest. A current diet problem...

How to lose weight: 5 mistakes about metabolism and obesity

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Studies show that metabolism is such a complex system that it cannot be modeled with simple tricks. Knowing how it works allows you to improve strategies to avoid...

14 superfoods to gain health

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Certain superfoods take center stage in today's diet: in addition to providing nutrients, they protect the body from possible diseases and help balance it.     Eating well is not...
Clean baking

Clean baking: the way to make healthy pastries

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With the criteria of "clean baking" you can prepare cakes, cookies and other baked goods in a healthy, nutritious and tasty way. We will show you exactly...
kimchi

Fermented foods: What is kimchi good for?

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Kimchi is a Korean recipe for Chinese cabbage fermented with chili and other ingredients. It is a very healthy super food thanks to the action of live bacteria,...

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