Anti-inflammatory diet: 5 foods to fight inflammation

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Chronic inflammation in the body is the origin of multiple disorders and diseases. Make sure these anti-inflammatory foods are not lacking in your regular diet. Swelling, redness, pain, and...

Calcium, an essential mineral: Are you getting enough calcium?

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The body needs calcium to protect bones and the nervous system. Its deficiency is quite common, since several factors influence its assimilation. We have between 1 and 1.5 kg...

Not all calories are the same, other factors count

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The caloric balance between what is eaten and what is spent influences weight and, therefore, health, but there is more to consider when it comes to eating. Calories...
10 facts you should know about erythritol

10 facts you should know about erythritol

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For those who want to sweeten their desserts and drinks but do not want to resort to sugar, erythritol may be an option. Know well the properties of...
4 types of foods to boost your immune system

4 types of foods to boost your immune system

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A healthy, balanced diet rich in fruits and vegetables, especially fresh ones, lays the ideal base to enjoy an efficient immune system, capable of dealing with bacteria...
artificial scents

10 facts you should know about artificial scents

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The industry uses aromatic additives to increase the attractiveness of food. However, their safety and the abuse that is made of them is being reviewed. So here...
The best diet to take care of the hormonal health of women

The best diet to take care of the hormonal health of women

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Food is one of the most powerful tools to take care of hormonal health of women in all stages of a woman's life. Discover the diet that...
Endika Montiel

Conscious fasting: Interview with Endika Montiel

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Former soccer player, bodybuilding champion and nutritionist, Endika Montiel discovered in fasting a natural way to gain health and live in greater connection with himself. He has recently...

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