Do you lack iron? Why your body needs it and how to get more

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We need iron for oxygen to get to our cells, but we don't always take in enough or absorb it well. Avoiding deficiencies is basic. Do you lack iron? Iron...

Does salt make you fat? What science says?

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New studies shed light on the danger associated with high salt intake, and the results go far beyond hypertension. Salt could also promote overweight and inflammation. Most people know...

6 herbs for your herb garden

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Having fresh herbs and aromatic plants to use instantly in the kitchen is not difficult. A terrace or a window is enough to use as your little...
dehydration

Do you drink enough water? Symptoms of dehydration and how to prevent it

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A high percentage of the population does not hydrate properly. Symptoms of dehydration can go unnoticed. How much water does your body need? Life is based on a...
supplements that can help you feel better

7 supplements that can help you feel better

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When your diet is not entirely healthy, your brain may need a little extra input. Discover 7 supplements that can help you feel better. Mental fatigue and dietary deficiencies may...
4 types of foods to boost your immune system

4 types of foods to boost your immune system

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A healthy, balanced diet rich in fruits and vegetables, especially fresh ones, lays the ideal base to enjoy an efficient immune system, capable of dealing with bacteria...
artificial scents

10 facts you should know about artificial scents

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The industry uses aromatic additives to increase the attractiveness of food. However, their safety and the abuse that is made of them is being reviewed. So here...
Ayurvedic diet: Choose the Ayurvedic diet that suits you best

Ayurvedic diet: Choose the Ayurvedic diet that suits you best

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Traditional Indian medicine proposes that each person should choose foods based on their individual constitution. Discover how to do it to enhance your well-being with an Ayurvedic...
Alternative wheat: Know the 6 main varieties of wheat

Alternative wheat: Know the 6 main varieties of wheat

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Common wheat absolutely dominates the production and market of this cereal, but there are other very interesting varieties of Alternative wheat. For a few years, wheat has had a bad...

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