How to safely sterilize your home preserves

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Preparing preserves is a way to take advantage of the harvest from the home garden or, why not, the market offers, but you have to prepare them...

How to lose weight: 5 mistakes about metabolism and obesity

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Studies show that metabolism is such a complex system that it cannot be modeled with simple tricks. Knowing how it works allows you to improve strategies to avoid...

Alone or accompanied? How to better digest fruits

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It is common to believe that the fruit ferments in the stomach when mixed with other foods. Is it a strict rule that you can digest fruits...

How to properly dehydrate fruits and vegetables

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fruits and vegetableWhen drying fruits and vegetables they acquire another flavor and another texture, but above all it is useful to preserve them for a long time....
dehydration

Do you drink enough water? Symptoms of dehydration and how to prevent it

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A high percentage of the population does not hydrate properly. Symptoms of dehydration can go unnoticed. How much water does your body need? Life is based on a...
leftover bread

How to take advantage of leftover bread and dry rolls

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Bread is one of the foods that most often ends up in the trash because it dries or spoils before it is consumed. Luckily there are many...
Dietary habits: Teach children to eat more Healthy

Dietary habits: Teach children to eat more Healthy

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Parents are crucial to instilling good dietary habits and a healthy relationship with food. How to educate our children in nutrition? During childhood a balanced diet is especially...
How to make your own healthier herbal salt

How to make your own healthier herbal salt

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If you mix the salt with aromatic and medicinal plants, mushrooms and wild fruits, you will get a unique herbal salt to turn your dishes into an...

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