The rice of the sea: Cereal from the sea, the new sustainable super food

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The chef of the sea Angel León has managed to cultivate the eelgrass, a new marine cereal with valuable nutritional properties that, in addition, could improve the...

Protect your arteries: 7 foods to lower cholesterol

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There are foods that limit the absorption of cholesterol in the intestine or that lower its levels in the blood, both naturally and in supplements. The high cholesterol levels are...

Do you lack iron? Why your body needs it and how to get more

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We need iron for oxygen to get to our cells, but we don't always take in enough or absorb it well. Avoiding deficiencies is basic. Do you lack iron? Iron...

Calcium, an essential mineral: Are you getting enough calcium?

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The body needs calcium to protect bones and the nervous system. Its deficiency is quite common, since several factors influence its assimilation. We have between 1 and 1.5 kg...

Depression: The right diet can help with that

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Depression is already one of the main health problems. Research is multiplying and discovering new causes and treatments: what you eat also counts. Depression affects 5.2% of the Spanish...

Raw diet: Advantages of eating raw foods

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Cooking destroys many nutrients and modifies the structure of proteins and fats. What raw foods should we not cook and what are the reasons? For hundreds of thousands...

9 keys for you to grow your sprouts at home

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The sprouts store all the energy and nutrients that the plant needs to grow, with the vitamins multiplied. In addition, they are easy to digest. A current diet problem...

Does salt make you fat? What science says?

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New studies shed light on the danger associated with high salt intake, and the results go far beyond hypertension. Salt could also promote overweight and inflammation. Most people know...

Not all calories are the same, other factors count

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The caloric balance between what is eaten and what is spent influences weight and, therefore, health, but there is more to consider when it comes to eating. Calories...

Eat without anxiety: 7 steps to eat with less anxiety

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To eat without anxiety, you can follow a plan that reinforces your connection with feelings and improves your relationship with food. If you want to improve your relationship...

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