From appetizer to dessert: 9 ways to enjoy beets

From appetizer to dessert: 9 ways to enjoy beets

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This root of intense color and nutritional power is much more versatile than you think and you can use it raw: in salads, soups, pâtés, fermented, sweets,...

How to safely sterilize your home preserves

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Preparing preserves is a way to take advantage of the harvest from the home garden or, why not, the market offers, but you have to prepare them...

14 superfoods to gain health

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Certain superfoods take center stage in today's diet: in addition to providing nutrients, they protect the body from possible diseases and help balance it.     Eating well is not...

How to properly dehydrate fruits and vegetables

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fruits and vegetableWhen drying fruits and vegetables they acquire another flavor and another texture, but above all it is useful to preserve them for a long time....

7 gluten free flours full of possibilities

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Celiac, intolerant to the protein of wheat and other cereals, may include less well-known flours but with great culinary potential in their diet. This is the list...
Clean baking

Clean baking: the way to make healthy pastries

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With the criteria of "clean baking" you can prepare cakes, cookies and other baked goods in a healthy, nutritious and tasty way. We will show you exactly...

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