5 Tips on How to Start Eating Healthy

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Healthier food choices always contribute to a healthier society! A healthy diet is one of many things you can do to improve your health. This article will...

How to safely sterilize your home preserves

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Preparing preserves is a way to take advantage of the harvest from the home garden or, why not, the market offers, but you have to prepare them...

How to lose weight: 5 mistakes about metabolism and obesity

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Studies show that metabolism is such a complex system that it cannot be modeled with simple tricks. Knowing how it works allows you to improve strategies to avoid...

Alone or accompanied? How to better digest fruits

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It is common to believe that the fruit ferments in the stomach when mixed with other foods. Is it a strict rule that you can digest fruits...

Smart feeding Test: Do you eat well?

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Find out what your strengths are and where you can improve thanks to this feeding test and this simple Decalogue to eat better. TAKE THE TEST: HOW GOOD...
Intuitive eating

Healthy diet Intuitive eating: it is best not to diet

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You can eat almost what you want and maintain your weight to feel good. What sounds like a too good-to-be-true dietary promise sums up the basic idea of...
Cooking tips: 13 shelf-stable foods

Cooking tips: 13 shelf-stable foods

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Every year we throw away tons of food that spoils because we do not organize its consumption well. Much, in fact, have not even really spoiled, only...
Living healthier: How to make children's nutrition healthier

Living healthier: How to make children’s nutrition healthier

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Living healthier and more sustainably with your family is easier than you might imagine. Get started by following these simple tips. The good intention to live and eat healthier...

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