Cooking destroys many nutrients and modifies the structure of proteins and fats. What raw foods should we not cook and what are the...
The sprouts store all the energy and nutrients that the plant needs to grow, with the vitamins multiplied. In addition, they are easy to...
Studies show that metabolism is such a complex system that it cannot be modeled with simple tricks. Knowing how it works allows you to...
It is common to believe that the fruit ferments in the stomach when mixed with other foods. Is it a strict rule that...
New studies shed light on the danger associated with high salt intake, and the results go far beyond hypertension. Salt could also promote overweight...